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How to Meal Plan When You Have Executive Dysfunction
AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health, Women, Joy, Hyperfocus, Burnout, Climate Bridgette Hamstead AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health, Women, Joy, Hyperfocus, Burnout, Climate Bridgette Hamstead

How to Meal Plan When You Have Executive Dysfunction

If meal planning feels overwhelming due to constant decision-making and executive dysfunction, the article offers strategies to simplify the process. It suggests creating a go-to grocery list, establishing small, regular meal prep routines, and arranging your kitchen to be calm and organized. Ultimately, it encourages you to embrace a personalized, flexible approach to meal planning as a form of self-care and empowerment.

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How to Manage Executive Dysfunction When You Have Too Much to Do
AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health Bridgette Hamstead AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health Bridgette Hamstead

How to Manage Executive Dysfunction When You Have Too Much to Do

Executive dysfunction can make even the simplest tasks feel overwhelming, but breaking tasks into smaller steps, externalizing time management, and reducing decision fatigue can help make them more manageable. Creating a supportive environment, using strategies like body doubling, and implementing immediate rewards can help with task initiation and motivation. Most importantly, managing executive dysfunction is about working with your brain rather than against it, allowing for self-compassion, rest, and sustainable progress.

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