How Hyperfocus and Burnout Exist on the Same Spectrum

Hyperfocus, a common experience for autistic and ADHD individuals, allows for deep concentration and bursts of productivity but often leads to burnout when unmanaged. Because hyperfocus does not come with built-in regulation, many neurodivergent people push themselves past their limits, leading to exhaustion, shutdowns, and difficulty sustaining long-term productivity. Understanding that hyperfocus and burnout exist on the same spectrum can help neurodivergent individuals develop strategies to balance deep engagement with necessary rest, allowing for a more sustainable and fulfilling approach to work and creativity.