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Sensory Trauma: Understanding the Lasting Impact of Sensory Overload
AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health, Women, Joy, Hyperfocus, Burnout, Climate, Specia lnterests, LGBTQIA+ Bridgette Hamstead AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health, Women, Joy, Hyperfocus, Burnout, Climate, Specia lnterests, LGBTQIA+ Bridgette Hamstead

Sensory Trauma: Understanding the Lasting Impact of Sensory Overload

Sensory trauma occurs when repeated or intense sensory overload overwhelms the nervous system, leaving lasting emotional, physical, and psychological impacts on neurodivergent individuals. These experiences, often dismissed or misunderstood by others, can lead to heightened sensitivity, avoidance behaviors, and difficulty trusting one's own needs. Healing from sensory trauma involves creating safe environments, validating sensory responses, and building a life that honors and protects our sensory experiences with compassion and care.

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Beyond Fidget Toys: Practical Tools for Managing Sensory Needs in Adulthood
AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools Bridgette Hamstead AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools Bridgette Hamstead

Beyond Fidget Toys: Practical Tools for Managing Sensory Needs in Adulthood

Managing sensory needs as an adult goes beyond fidget toys and includes tools such as noise-canceling headphones, sensory-friendly clothing, and temperature regulation strategies to improve comfort in daily life. Adjustments in home and work environments, including lighting modifications and movement-based regulation tools, can help reduce sensory overload and enhance focus. By understanding and advocating for their sensory needs, neurodivergent adults can create supportive environments that promote well-being and productivity.

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