The Blog
Speaking the Truth About Autism, Gender, and Suicide: My UN Experience
Autistic girls, women, and gender-diverse individuals face significant challenges due to systemic biases, gendered expectations, and a lack of understanding about how autism presents beyond the male-centric model. These barriers lead to widespread underdiagnosis, masking, social exclusion, and limited access to gender-affirming and neuro-affirming care, all of which contribute to high rates of anxiety, depression, and suicidality. Addressing these issues requires systemic change in healthcare, education, employment, and policy to ensure that autistic individuals, regardless of gender, receive the recognition, support, and accommodations they need to thrive.
Neurodivergent Parenting: Breaking the Cycle of Shame and Ableism
Neurodivergent parents are breaking the cycle of shame and ableism by rejecting the harmful parenting practices they experienced and raising their children with acceptance, validation, and autonomy. Instead of forcing their children to mask, suppress their natural behaviors, or conform to neurotypical expectations, they are creating environments where neurodivergent children are supported in ways that honor their needs. This shift not only helps children thrive but also allows parents to heal from their own past experiences, fostering a new generation where neurodivergence is embraced rather than erased.
Sensory Processing Isn’t Just About Sensory Sensitivities—It’s About Sensory Joy, Too
Sensory processing differences are often discussed in terms of challenges, but for many neurodivergent individuals, they also bring deep sensory joy—whether through textures, sounds, movement, or nature. The intense pleasure of certain sensory experiences, like the feel of soft fabrics, the rhythm of music, or the grounding presence of nature, is just as real as sensory sensitivities, yet it is often overlooked. Recognizing and embracing sensory joy allows neurodivergent people to fully engage with their environment, self-regulate, and experience the world in ways that are meaningful, fulfilling, and uniquely their own.
How Hyperfocus and Burnout Exist on the Same Spectrum
Hyperfocus, a common experience for autistic and ADHD individuals, allows for deep concentration and bursts of productivity but often leads to burnout when unmanaged. Because hyperfocus does not come with built-in regulation, many neurodivergent people push themselves past their limits, leading to exhaustion, shutdowns, and difficulty sustaining long-term productivity. Understanding that hyperfocus and burnout exist on the same spectrum can help neurodivergent individuals develop strategies to balance deep engagement with necessary rest, allowing for a more sustainable and fulfilling approach to work and creativity.