Beyond Fidget Toys: Practical Tools for Managing Sensory Needs in Adulthood

Managing sensory needs as an adult goes beyond fidget toys and includes tools such as noise-canceling headphones, sensory-friendly clothing, and temperature regulation strategies to improve comfort in daily life. Adjustments in home and work environments, including lighting modifications and movement-based regulation tools, can help reduce sensory overload and enhance focus. By understanding and advocating for their sensory needs, neurodivergent adults can create supportive environments that promote well-being and productivity.