AuDHD, the intersection of autism and ADHD, combines traits that can sometimes amplify or contradict each other, affecting focus, sensory processing, emotional regulation, and social interaction. Individuals may experience both hyperfocus and distractibility, sensory sensitivity alongside sensory-seeking behaviors, and intense emotions that are difficult to process. Navigating these challenges requires tailored strategies, including task chunking, sensory regulation tools, emotional check-ins, and self-advocacy, while also recognizing the strengths of deep thinking, creativity, and resilience.