The Cost of Masking: Why Autistic Adults Struggle with Burnout

Autistic masking—the suppression of natural traits to conform to neurotypical expectations—leads to chronic stress, exhaustion, and ultimately autistic burnout, which manifests as cognitive shutdown, increased sensory sensitivities, and loss of executive function. This burnout is caused by the constant mental effort of masking, social pressures, and the fear of rejection, often leading to long-term physical and mental health struggles. Recovery involves reducing masking where possible, setting boundaries, engaging in sensory regulation, and seeking support from neurodivergent-affirming communities.