The Blog
How to Talk to Family Members Who Dismiss Your Diagnosis or Self-Identification
Many neurodivergent individuals face dismissal from family members when sharing their diagnosis or self-identification, often due to misinformation, internalized ableism, or cultural stigma. This article explores strategies for navigating these conversations, including providing factual information, setting firm boundaries, and recognizing when disengagement is necessary for self-preservation. Ultimately, seeking validation from supportive communities and embracing self-acceptance can be more empowering than trying to change the minds of unwilling family members.
The Role of Identity in the Autistic Experience: Why Finding a Label Can Be Life-Changing
Finding and embracing an autistic identity can be a transformative experience, providing clarity, self-acceptance, and a sense of belonging, whether through formal diagnosis or self-identification. Many autistic individuals face barriers to diagnosis and validation, making community connections and self-advocacy essential in navigating identity development. Understanding autism as an integral part of oneself can improve mental health, reduce masking, and allow individuals to redefine success on their own terms.
Parenting an AuDHD Child When You’re AuDHD Yourself
Parenting as an AuDHD individual presents unique challenges, including executive dysfunction, emotional dysregulation, sensory sensitivities, and communication differences, which can be amplified when raising an AuDHD child. By embracing neurodiversity-affirming strategies, such as flexible routines, sensory-friendly environments, alternative communication methods, and self-care, parents can create a supportive and sustainable home life. Focusing on collaboration, understanding, and mutual regulation rather than traditional parenting norms allows both parent and child to thrive in a way that honors their shared neurodivergence.
How to Self-Advocate When You’re Autistic, ADHD, or Both
Self-advocacy for autistic and ADHD individuals involves understanding personal needs, communicating them effectively, and setting boundaries to ensure well-being in work, education, healthcare, and relationships. This guide provides strategies for requesting accommodations, navigating difficult conversations, and asserting needs without burnout, emphasizing persistence, self-preservation, and community support. It also includes social stories and example scripts to help neurodivergent individuals confidently advocate for themselves in various real-life scenarios.